Happy healthy new year

Happy healthy new year 2014.

Happy healthy new year is always a great opportunity to start a fresh and make changes to the decisions made in the previous year.

A happy healthy new year may mean different things to different people, and the fitness levels may vary from person to person.  However the decisions made while making a grocery shopping list should have a frame with words in large letters:

  • HEALTHY
  • NUTRITION
  • MAKES YOU HAPPY IN THE LONG TERM.

Face Book Fan page.

A new Face Book fan page is out early this year. Please do visit and share your likes and my links.  Face Book Healthy Eyes.

A Happy healthy new year 2014 should also include regular exercise, less if you work and get lots of it at work.  More if you are at home without regular exercise from the work commitments.  Here is a short routine that you may like to try.  However small steps you are taking in improving or maintaining a healthy physical fitness, then keep at it, until you have it mastered.

Physical exercise routine.

Happy healthy new Year 2014.

healthy food pyramid
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